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Sunday, February 11, 2018

Saturday night's reward....

Saturday night's reward dinner 👌

Was put in the fridge at lunch-time, was taken out of the fridge 1.30pm, Decided not to wait.
Then napped from 3.30-7pm....sigh 😀 
Bike ride 7.30pm 🚴‍♂️

Build success into your plan and progress, and make rewarding yourself a part of it.

I don't recommend rewarding yourself with the things or habits you're trying to change though 


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